foods against cellulite

Cellulite are those annoying little holes that appear on the skin and affect both men and women. Cellulite is a consequence of the deposit of fat between the connective fibers that attach the skin to the muscle. When the accumulation builds up, the fat pushes the skin upwards, and the connective fibers keep pulling the skin downwards, creating an uneven surface. Contrary to what many people think, cellulite is not related to obesity, and many thin people have the condition.
Currently, there are several methods that promise to eliminate it, such as lymphatic drainage, modeling massages and anti-cellulite creams (some based on retinoids). However, there is a cheap and effective way to get rid of these undesirable imperfections: food. Diet plays an important role in depositing fat under the skin, and many foods have important antioxidant and anti-inflammatory properties that fight cellulite.

Food against cellulite

In addition to promoting weight loss, certain foods actually improve the quality of the connective tissue under the skin and fight the inflammation that accompanies the cellulite formation process. It is important, however, that good nutrition is combined with healthy lifestyle habits, such as physical activity, controlled alcohol consumption and avoiding smoking. Some general tips regarding food include avoiding excess sugar, avoiding soft drinks and sweetened beverages, avoiding processed and processed foods, and animal fats. Here are some foods that help fight cellulite:

– Banana : this fruit is rich in potassium and low in sodium , which prevents fluid retention. Liquid retention helps in the formation of cellulite, and banana consumption slows down this process.

– Ginger : Ginger has substances that accelerate metabolism (natural thermogenic) and helps burn fat. In addition, it aids digestion and improves circulation, helping the body to eliminate cellulite.

– Brazil nuts: these nuts are rich in selenium , an important antioxidant that plays an important role in defending the body and improving the appearance of the skin. In addition, this chestnut is rich in vitamin E and potassium.

– Rosemary : this herb promotes digestion and helps eliminate fat that accumulates under the skin. In addition, rosemary contains rosmarinic acid, a substance with properties to eliminate free radicals from the body.

– Green leaves : in addition to low calories, the leaves are rich in fiber, which help digestion and delay the absorption of fats. In addition, the leaves are rich in potassium and substances that help with circulation, eliminate excess fluid and fight free radicals.

– Pineapple : this fruit is famous for being an excellent ally in the fight against cellulite. Pineapple is rich in bromelain, an enzyme that aids in protein digestion. In addition, bromelain helps to break down accumulated fibrin that remain in the vessels, improving the quality of blood circulation and perfusion. The fruit also has high amounts of vitamin C, a water-soluble antioxidant.

– Papaya : studies show that papaya contains substances that prevent subcutaneous damage, protecting the tissues below the skin. Papaya is also an excellent source of vitamin C , and studies show that consuming vitamin C is related to the health of the connective tissue that supports the skin.

– Garlic : like other aromatic herbs, garlic has the property of increasing metabolism and helping to break down fat. Other benefits come from toast, such as the excellent antioxidant capacity and the ability to prevent cancer.

– Flaxseed : Flaxseed helps in the formation of collagen fibers, which make up the connective tissue that is under the skin. You can eat flaxseed sprinkled on sweet or savory foods.

– Green tea : studies show that the presence of catechins in green tea prevents the breakdown of collagen. They also help with weight loss, as catechins are believed to participate in fatty acid oxidation, which leads to the breakdown of fat.

In addition to these foods, remember to consume plenty of water. She participates in the breakdown of fat, hydrates the body, restores mineral salts, eliminates toxins and helps with circulation.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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