10 important tips in case of cystitis

Cystitis isan inflammation and infection of the bladder that affects many more women than men for anatomical reasons, because of the shorter urethra in women (about 4 cm vs. 20 cm in men). In men, the probability of bacteria climbing the urethra to reach the bladder is much lower.


However, a u.S. study published in late 2013 showed that men have a higher risk of being hospitalized in cases of cystitis. According to the researchers, especially older men are the ones who need to be hospitalized to receive antibiotics. Young women who begin sex life are also particularly affected by urinary tract infections.

Cystitis is a bacterial disease caused in most cases by E. Coli. Antibioticsare usedfor the treatment of the disease, but with increased resistance, prevention plays a vital role and can also help in treatment. Create health summarized for you 10 tips for treatment and prevention in cases of cystitis:

1. Drink plenty of water. This is the recommendation that comes most frequently among all health experts. Drinking makes it possible to “dilute” the bacteria and therefore eliminate it by the urinary tract. It is advisable to drink at least 1 liter of water throughout the day.

2. Go several times a day to the bathroom and do not wait. It is important to go several times a day to the bathroom, and do not wait until the bladder is full. Above all, do not hold your urine if you have desire, as it can promote the proliferation of bacteria.

3. Strengthen the immune system. A good way to have an effective immune system is to sleep well and fightstress. In addition, tonics, medicinal plants (e.g., equine), probiotics and certain vitamins (vitamin C) can strengthen your immune system. Ask your doctor or pharmacist. See ourtips on how to strengthen the immune system.

4. Watch out for constipation. It is important to prevent andtreat constipation, so eat lots of dietary fiber (vegetables, fruits) and drink a lot and regularly. Constipation promotes fermentation with a possible spread of the urinary tract, especially in women, for anatomical reasons. Meetfoods rich in fiber.

5. Change underwear regularly. If they’re dirty, they could be a source of bacteria. Elderly people in need of daily care are particularly affected by this factor. It is advisable to change every day.

Tips for Women

6. Prefer vaginal delivery. Sometimes, after the first sexual intercourse in a woman’s life, hymen remains can prevent proper drainage of urine and lead to cystitis. If possible, choose a normal delivery instead of the caesarean section.

Some women experience a decrease or even total disappearance of cystitis after the birth of their first child. Vaginal delivery naturally eliminates these hymen remnants. In some cases, the doctor may suggest surgery to remove the remains surgically.

7. Wrap yourself and pay attention to underwear. To avoid cystitis, it is important to wrap yourself thus protecting the entire lower abdomen. Also, avoid wearing underwear too tight, too short or synthetic, choice of cotton.

8. Careful personal hygiene. Limit the use of sanitary pads, especially for women suffering from recurrent cystitis. Prefer the tampons. Use soaps or cosmetics that are little irritating for personal hygiene. Ask at your pharmacy.

9. Clean yourself properly. When using the bathroom, it is important to clean from front to back, in the direction of the anus, to avoid contamination of the urinary tract by fecal bacteria.

10. Attention to sexual intercourse. Some women suffer more from cystitis after sex. A good tip is to drink before intercourse and urinate right after. Dr. Schär Gabriel, professor of gynecology and medical director of the Women’s Clinic at The Cantonal Hospital of Aarau, Switzerland explains the reason for this increase: “Friction caused by sex allows intestinal bacteria to move more easily from the anal region to the vaginal area, and thus to the urethra and bladder. Germs are anchored to the bladder wall and cause an infection.” Using a condom can be a good means of prevention, especially if the woman is suffering from cystitis at the time of sexual intercourse.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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