jasmine infusion

Use

Against stress , sleep disorders ( insomnia , for example), mild depression and anxiety .

Ingredients

For a cup of jasmine infusion tea use:

– 1 tablespoon of fresh jasmine flowers (about 5 jasmine flowers) or dried jasmine flowers (available at many stores).

– Approximately 200 mL of water.

Preparation

– Heat the water to a boil and then add the boiling water over jasmine flowers.

– Let the infusion rest for 10 minutes (to obtain an effective dose of active substances).

Posology

– Drink a cup of jasmine infusion tea 2 to 3 times a day in case of stress, depression or mild anxiety.

– Drink a cup of jasmine infusion tea 20 minutes before going to sleep for sleep disturbances (such as insomnia).

Ask your doctor or pharmacist for a more personalized dose.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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