Use
Juice used to promote a beautiful tan and prevent (partly) sunburn.
Attention, do not replace the use of sunscreen to protect against sun damage. Read also: sun and skin .
Ingredients
– Orange juice (200-300 ml)
– 1 grated or chopped carrot
– Half a grated or chopped beetroot
Preparation
– Place the ingredients in the blender
– Beat well for a few minutes
In case you use the beetroot not grated (i.e. in large pieces), use a food processor first. For this, put the carrot and a little orange juice, then transfer to a container. Then put the cut beetroot with the rest of the orange juice in a blender and mix well. Then put everything in a blender and mix again.
– Filter if necessary.
Posology
– Consume the juice every day, preferably in the morning before exposure to the sun.
Comments
– Serve chilled.
– You can add a teaspoon of flaxseed with the other ingredients in the blender. Flaxseed is not necessary to promote tanning, but you can combine it with this juice, as it is a source of omega-3 and helps intestinal transit.
Orange juice makes this preparation a little sweeter, but it has no real effect on tanning the skin. In addition to orange juice, you can also add a little sugar. Carrots and beets are rich in carotenoids, substances that contribute to skin tanning and can even partially prevent sunburn .
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