lavender infusion


Against anxiety , stress or nervousness, to promote sleep. It can also help strengthen immunity.


For a liter of lavender infusion:

– 15 to 30 grams of lavender (lavender).

– 1 liter of water.


– Heat the water until it boils and add it over the lavender.

– Let the infusion rest for ten minutes (to obtain an effective dose of active ingredients).

– If necessary, sweeten with a little honey.


– Drink a glass three times a day, especially at night to have a good sleep.

– To increase the calming effect, you can add about 15 g of dried chamomile flowers .
– It is better to use dried lavender flowers (organic if possible) rather than a bag of lavender flowers, as the plant loses its effectiveness in the bag.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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