10 tips for legs without varicose veins

Varicose veins are those uncomfortable vessels that appear in women, usually in the legs, and cause great discomfort. Despite what many think, varicose veins can affect men too. Much more than a simple aesthetic problem, varicose veins represent circulatory disorders that are often painful. See below our tips to avoid varicose veins and always have beautiful legs:

1. Fight obesity. Weight gain causes the number of vessels in the legs to increase, which can eventually lead to varicose veins.

2. Practice physical activity. A sedentary life, in addition to leading to overweight, weakens the leg muscles and also the vessel walls. In this way, the vessels dilate and cause varicose veins. ATTENTION : avoid sitting for long periods. Whenever possible, get up and walk around.

3. Wear comfortable shoes. Give preference to sneakers or shoes with soft soles and shock absorbers. Attention women: very high heels (above 6 cm) can be harmful to circulation, as the calf muscles are contracted and thus press the blood vessels.
4. Use compression stockings. If you already have varicose veins or cases in the family, use these special stockings that help with circulation.

5. Drink lots of water. Constant fluid intake prevents many circulatory problems, such as varicose veins. Try to drink about 2 liters of water a day.

6. Be careful with the use of contraceptives. 
Many of these medications cause changes in circulation that lead to varicose veins. Whenever possible, prefer other contraceptive methods.

7. Avoid smoking. Cigarettes, in addition to being harmful to circulation, cause damage to vessel walls and predispose to the appearance of varicose veins.

8. Elevate your legs before bed. If you already have varicose veins or are predisposed to having them, this practice reduces the number of varicose veins and presents good results.
9. Avoid standing for long hours. The constant contraction of the leg muscles causes the vessels not to dilate and the blood to accumulate, causing varicose veins.
10. Avoid wearing clothes that are too tight around the waist. They make the blood not circulate properly and accumulate in the lower region.

To learn more about varicose veins, visit our page: Varicose Veins

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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