lemon grass infusion

Use

– In case of digestive or sleep disorders.

Ingredients

For a cup of lemongrass infusion you will need:

– 2 g of dried lemongrass leaves

– About 200ml of water

* You can find lemongrass leaves at pharmacies or herbalists.

Preparation

– Boil the water and add it to the lemongrass leaves

– Leave to infuse for about ten minutes (to obtain an effective dose of active substances)

Posology

– Drink a cup several times a day, in case of digestive disorders, or a cup once a day, before going to bed, in case of sleep disturbance.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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