omega-6

Definition of omega-6

Like omega-3s , omega-6s are a set of essential fatty acids. Although they are important for the body, it cannot synthesize them. To obtain the benefits of this nutrient, men must consume it through their diet or food supplements (supplements). Omega-6s can be found mainly in vegetable oils, eggs and meat. The omega-6 content in meat varies depending on the diet of the animals that provided the meat.

Chemical definition of omega-6 (complex part, for expert)

The lipids that make up omega-6s create a hydrogen-bonded carbon chain made up of many double bonds. Those of omega-6 are on the same level as the sixth carbon-carbon bond, hence the name omega-6.
The omega-6 group has linoleic acid (LA) as its precursor. It is thanks to this acid that the body is able to manufacture the other acids of the omega-6 family, such as aracquinodic acid (AA), alpha linoleic acid (ALA), gamma-linoleic acid (AGL) and dihomo acid gamma linoleic acid (ADGL).

Where to find omega-6?

In addition to food supplements sold in pharmacies, omega-6s can usually be found in vegetable oils such as:

– Evening primrose oil

– Blackcurrant oil

– Hemp oil

– borage oil

– Flaxseed oil

– Grape seed oil

– Sesame oil

– Nut oil

– Chestnut oil

– Or olive oil

– Wheat germ oil

In addition to vegetable oils, omega-6s can also be found in:

– flax seeds

– pumpkin seeds

– hemp seeds

– sunflower seeds

– pistachios

– pinion

– soybean seeds

– olives

– chicken

At the same time, other sources such as spirulina also contain a high content of gamma linoleic acid (GLA). Breast milk contains dihomo gamma linoleic acid (ADGL). And finally, arachnoid acids (AA) can be found in egg yolk and animal fat.

nutritional recommendation

According to the AFSSA, it is recommended to consume five servings of omega-6 to one of omega-3. This dosage is unfortunately not adhered to, especially in industrialized countries. In fact, due to a bad eating habit characterized mainly by a high intake of calories, the tendency is towards an abundant consumption of omega-6 and a low intake of omega-3. In these countries, a person ingests up to 8 servings of omega-6 and one of omega-3. In the United States, the rate is particularly alarming as the ratio between these two essential fatty acids can reach 40: 1.
If you want to know the ideal dosage of essential fatty acids, it is best to consult a doctor or a professional in the field, a pharmacist or a nutritionist.

Supposed effects of omega-6

Because it is an essential fatty acid, omega-6 is one of the fundamental nutrients for the proper functioning of the body. If the dosage is respected, omega-6s, as well as other fatty acids belonging to their category, will act as transmitters of messages. They play a role in the vasomotricity of the blood circulation, in the collection of platelets, in coagulation and in inflammation. Its properties allow it to stimulate the body’s immune system, protect the arteries of the heart and act as an anti-inflammatory. The synthesis of eicosanoids by aracinodic acid (AA) also favors the healing of wounds and alleviates allergic reactions.

However, it is important to note that excess omega-6 can be very worrisome for health, as it can lead to cardiovascular disease, autoimmune disease, obesity, diabetes and arthritis.

Indications, uses in medicine

Omega-6s are used in medicine to reinforce the body’s natural defense against pathogens. Thanks to their anti-inflammatory properties, they can be used to treat problems caused by inflammation, such as rheumatoid arthritis or arthritis. Stress and depression-related disorders can also be treated like omega-6 if they are inflammatory in origin.

At the same time, omega-6s cure skin problems. They can get rid of acne, rosacea, eczema and psoriasis. The healing effect is particularly effective for treating wounds. On the other hand, its interaction with omega-3 allows the prevention of cardiovascular problems, especially the disease that affects the coronary artery and obesity. This balance can soften the premenstrual genes and alleviate the pain caused by breast fibrocysts. Thanks to their virtues, omega-6s can be used to prevent and cure a large number of diseases: diabetes, cancer, muscle diseases, hormonal disorders. So far, no contraindications or side effects have been observed with regard to omega-6s. we emphasize that its beneficial action depends solely on the interaction with other essential fatty acids, more specifically omega-3. If the proportion between these two nutrients is unbalanced, the proper functioning of the organism will be affected, which will cause diseases. Finally, if you take omega-6 in the form of food supplements, do not forget to read the package insert carefully.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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