Use
– In case of insomnia , sleep disorders or stress .
Ingredients
For a cup of orange blossom infusion (from bitter orange), use:
– 1 to 2 g (1 to 2 coffee spoons) of * dried orange blossoms
– About 200 ml of water
* It is possible to find dried orange blossoms in pharmacies or specialized stores, such as herbalists).
Preparation
– Boil the water and add it to the orange blossoms.
– Leave to infuse for about ten minutes (to obtain an effective dose of active substances)
Posology
– For example, if you are having trouble falling asleep or with some other sleep disorder, drink 1 to 2 cups of the infusion 30 minutes before going to sleep. Ask your pharmacist or doctor for advice on a more personalized dosage.
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