passionflower infusion


In cases of nervousness, stress , sleep disturbances, anxiety (with heart palpitations) and gastrointestinal disturbances associated with nervousness.


For a cup of passionflower infusion tea:

– 2.5 grams (approximately 2 teaspoons) of aerial parts (flowers, leaves, stems) of passion flower .

– Approximately 200 mL of water


– Heat the water until it boils and then add the boiling water over the aerial parts of the passion flower.

– Let the infusion rest for 10 minutes (to obtain an effective dose of the active substances).


– Drink a cup of tea several times (eg 3 to 4 times) a day for anxiety or once a day before bedtime for its calming effect to aid sleep. Ask your doctor or pharmacist for a more personalized dose.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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