passionflower infusion

Use

In cases of nervousness, stress , sleep disturbances, anxiety (with heart palpitations) and gastrointestinal disturbances associated with nervousness.

Ingredients

For a cup of passionflower infusion tea:

– 2.5 grams (approximately 2 teaspoons) of aerial parts (flowers, leaves, stems) of passion flower .

– Approximately 200 mL of water

Preparation

– Heat the water until it boils and then add the boiling water over the aerial parts of the passion flower.

– Let the infusion rest for 10 minutes (to obtain an effective dose of the active substances).

Posology

– Drink a cup of tea several times (eg 3 to 4 times) a day for anxiety or once a day before bedtime for its calming effect to aid sleep. Ask your doctor or pharmacist for a more personalized dose.

Jeanne Kenney
 | Website

I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

Leave a Reply

Your email address will not be published. Required fields are marked *