psyllium seeds

Psyllium seeds, an interesting remedy against constipation (constipation) !


In case of constipation (constipation)


 10 g of psyllium seeds (daily dose of up to 20 g) 

 200 ml of water


Put  the psyllium seeds in a glass of water and let them steep.


Drink the mixture. After absorbing the seeds, drink a glass of water (drinking liquid is very important in case of constipation). Take the mixture twice a day (once in the morning and once in the evening) in case of constipation (chronic or occasional).


Blonde psyllium seeds (Plantago ovata) are recommended by the WHO (World Health Organization) to treat constipation and improve or restore bowel movement. Blond psyllium is more effective than black psyllium (Plantago afra).

See all home remedies !

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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