Red fruit smoothie (berries)

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Drink with a pleasant taste, strawberries are notably rich in fiber , which facilitates intestinal transit.

The high concentration of vitamin C in this drink has a positive effect on the immune system. Strawberry also contains polyphenols, which have a positive impact on skin health.

This smoothie is also a great way to get kids to eat fruit (eg 1-2 servings a day of the recommended 5 servings a day).

Ingredients

For 2 people:

– About 10 strawberries (if they are big, 5 should be enough).

– 10 a 20 blueberries (mirtilos).

– 10 to 20 raspberries.

– From 30 to 50 mL of milk (see comments below).

– 1 natural unsweetened yogurt.

Preparation

– Wash and prepare (remove stems) strawberries, possibly cut into pieces.

– Wash the raspberries and blueberries.

– Place the fruit, yogurt and milk in the blender.

– Mix for 1 to 2 minutes.

Posology

– Drink this smoothie several times a day (e.g. morning and afternoon).

Use

If you add too much milk, the texture will be more like a shake than a yogurt or smoothie.

Also check out our special page on strawberries (nutrition), blueberries and all our recipes that you can prepare yourself.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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