St John’s Wort Infusion

Use

– In case of mild to moderate depression .

Ingredients

For a cup of St. John’s wort infusion , use:

– 2 to 4 g, (about 1 to 2 coffee spoons) of dried St. John’s Wort flowers.

– About 200 ml of water

* It is possible to find the dried flowers of St. John’s wort in pharmacies, specialized stores (such as herbalists) or in nature (you can pick the flowers and dry them to make the infusion).

Preparation

– Boil the water and add it to the dried flowers of St. John’s wort.

– Leave to infuse for about ten minutes (to obtain an effective dose of active substances).

Posology

– Drink 1 to 2 cups of St. John’s Wort infusion every day.

Attention, the effect of the infusion occurs only after 2 or 3 weeks, so be patient!

Ask your pharmacist or doctor for advice on a more personalized dosage.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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