10 super hydrating foods

Summer is characterized by high temperatures throughout the season and heavy rainfall. This year, however, the summer was accompanied by an unusual drought that affected the health of many people. In these times, you need to be very careful and pay attention to your diet to keep your body hydrated at all times. See our list of foods that help hydrate the body and ensure better health.

1. Cucumber.  This vegetable, common in summer, has a high water content that can reach almost 97% of its weight. Combine cucumber in salads, yogurt, with mint or with ice cubes to make a refreshing cucumber soup. And the best: cucumber is rich in fibers and has few calories. 

2. Lettuce.  Rich in fiber and low in calories, lettuce has more than 95% of its weight made up of water. Include in main meals and sandwiches. 

3. Strawberry. Rich in vitamin C , flavonoids and fiber, strawberries are an ideal fruit to eat during the dry seasons of the year. It is made up of about 90% water and is low in calories. You can use it in desserts or eat it plain, with mint or honey. A tip: leave the strawberries in the fridge to become more refreshing.

4. Watermelon.  Famous for its water content (92%), watermelon is also an excellent source of vitamin C, lycopene and fiber. Make watermelon juice without adding water. You can also combine it with other herbs such as ginger , lemongrass and  mint . 

5. Eggplant.  Eggplant’s spongy consistency is the result of its high fiber content, which helps it retain a large amount of water. Use it in salads, sautéed or boiled. Avoid, however, fried preparations, as eggplant accumulates a lot of fat. 

6. Yogurt.  This milk derivative contains 82 to 88% of its weight in water and is an excellent source of calcium, proteins and vitamins B12  and  B2 . Choose the 0% fat and sugar-free versions. 

7. Papaya.  Rich in fiber, beta-carotene and  vitamin A ,  papaya  is about 88% water. One cup of the fruit contains just 55 calories. Use in fruit salads or eat plain for breakfast. 

8. Radish.  These small vegetables contain about 96% water and are a source of fiber, minerals and vitamins. Use in salads or stews. A tip: avoid using cheese or mayonnaise-based sauces on salads. 

9. Bell pepper.  Bell peppers (yellow, green and red) are a source of vitamin C,  vitamin B6 ,  B1 , beta-carotene,  folic acid  and fiber. In addition, it has about 92% water and leaves food with a delicious taste. Use in stir-fries, salads and roasts. 

10. Pear.  This fruit is one of the richest in fiber and one unit can contain 24% of the daily fiber requirement. In addition, the pear is rich in water and has a refreshing taste, which helps to face the heat. 

Don’t forget to drink plenty of water during the dry seasons, ideally 2-3 L per day.

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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