Vitamin B2

Vitamin B2 belongs to the vitamins known as water-soluble, below you will find all the information about this vitamin.


English name : vitamin B2, riboflavin
Scientific name: vitamin B2, riboflavin


The recommended daily dose is:

1.6 mg

To prevent migraines , some doctors recommend daily intake of riboflavin 400mg per day for 3 weeks. (You read that right 400mg, almost 300 times more than the recommended daily allowance per day).

Note: According to our information, there is no risk of vitamin B2 overdose, even with a high intake of 400mg per day, probably because it is a water-soluble vitamin, also read the Wikipedia site on this subject (in English). [Link:]


We can find vitamin B2 in countless foods such as: liver, yeast, eggs, fish, milk, cooked cheese…


It intervenes in the metabolic phenomena .


Prevents migraines , contributes to skin health.


Dermatological problems, cracks in the corners of the mouth and on the lips, change in the color of the tongue and mouth, these become dark red, eye problems.


Rarely, in case of excess (since it is a water-soluble vitamin), there may be possible itching or a burning sensation on the skin.


Vitamin B2 deficiency is one of the most common, do not hesitate to ask your pharmacist for advice on a vitamin preparation based on riboflavin. In high doses, vitamin B2 can play a favorable preventive role against migraines, try it!

Jeanne Kenney
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I’m a stylist trainer, a content creator, and an entrepreneur passion. Virgo sign and Pisces ascendant, I move easily between my dreams, the crazy world I want, and my feet on the ground to carry out my projects.

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